Exercise Needs Calculator
A general guide to daily activity for your pet, based on breed type, age, size, and energy level — for your own notes, not a substitute for your vet.
Adjust based on weather and your pet's individual response. Always provide fresh water during exercise.
Get even more in the Pet Capsule app
Set your own daily activity goals, track GPS walks, and log play sessions to keep your pet's activity notes in one place.
Activity Ideas by Type
Walking & Running
Brisk walks, jogging, hiking, and off-leash runs. Split longer walks into 2-3 sessions. Morning and evening walks are ideal in hot weather. Aim for varied routes to keep it interesting.
Active Play
Fetch, tug-of-war, frisbee, agility courses, swimming, and chase games. High-intensity bursts followed by rest. Dog parks for socialisation. For cats: wand toys, laser pointers, climbing.
Mental Stimulation
Puzzle feeders, snuffle mats, training sessions, nose work, hide-and-seek with treats. Mental exercise is just as tiring as physical — and crucial for behavioural health.
Daily Exercise Guide by Breed Group
A general guide to daily exercise minutes for adult dogs by breed energy level.
| Energy Level | Example Breeds | Walk Minutes | Play Minutes | Total Minutes |
|---|---|---|---|---|
| Low | Bulldog, Pug, Cavalier, Shih Tzu | 20-30 | 10 | 30-45 |
| Moderate | Labrador, Golden, Beagle, Cocker | 40-60 | 15-20 | 60-90 |
| High | Border Collie, Kelpie, Vizsla, Dalmatian | 60-90 | 20-30 | 90-120 |
| Working | Malinois, Husky, GSP, Weimaraner | 90-120 | 30-45 | 120-180 |
| Cats (indoor) | All breeds | — | 20-30 | 20-30 |
Track activity goals with Pet Capsule
Set your own walk and play targets, track GPS walks, and keep activity notes for your pet — all in one app.
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